Allah never created anything without reason. Every thing
has a wisdom behind it and there are benefits and disadvantages hidden in them. The best is to say Bismillahirrahmanirrahim (Arabic: بسم الله الرحمن الرحيم) but if one says Bismillah (Arabic: بسم الله), that is sufficient and fulfils the Sunnah. When we say Bismillah then Allah takes all harm away from the food. Always say Bismillah before you eat and be thankfull towards your Creator. When you finish eating pick your hands up and say Al'hamdulilah. You will never become ill.
If you are eating together with someone , never put food in your mouth first,
no matter how hungry you are. Let the other person take the food or give the
other person first. Let the person start eating, then you do. This is sadaqa of your food paid and plus Allah is happy
with you that you care for His people. Always remember!!! Food is for your body
and Bismillah is for your soul. So do not eat any thing without saying Bismillah, even a drop of water or a little piece of food.
The Sunnah way of drinking water is:
- Drink water with your right hand.
- Drink water by sitting..
- Start drinking water with saying Bismillah
- See the water before drinking.
- Drink water in 3 Sips.
- Remove utensil from your mouth after each sip.
- After finishing each sip say Alhamdulillah(Arabic: الحمدلله ).
- After 3 sips of drinking water, say finally Alhamdulillahi Wasshukru lillaah (Arabic: الحمدلله واشكر للاه).
- Kidneys never fails.
- Knees are functional always.
- Backbone is always strong.
- Heart Valves never stop.
- Mind is always active.
Related Link: 5 Duas For Good Health
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